According to sacred texts Nepal is a place where the Hindu gods and ancient rishis have been coming to meditate and relax for thousands of years.

For todays visitors there are plenty of opportunities to experience meditation sessions in Nepal. You can join a retreat in a monastery or private center and practice the treaching that have enlightened so many or find a peacefull spot near one the famous holy places like Boudhanath or Swayambhunath.

It is believed that meditation rejuvenates one’s energy level and zeal, hence its popularity. It has gained a following worldwide and is taught in many parts of the world. A meditation course will help you relax and explore the spiritual side within yourself. There are many specialized centers offering meditation courses. Some of these institutions provide accommodation and food along with the classes while others only provide classes.

Meditation has gained immense popularity in the last decade. There are many meditation centers in and around Kathmandu.

Nepal Vipassana Centre runs ten-day courses on meditation. A strict regimen is followed here throughout the course. Daily meditation begins at 4:30 am, and silence is kept for the entire ten days. To register or pick up a pamphlet on the course, visit the centre’s Kathmandu office (Sun-Fri 10 am-5.30 pm) in the courtyard of Jyoti Bhawan, in Kantipath. All courses are funded by donations.

Vipassana is one of the most ancient meditation techniques. Long lost to humanity, it was rediscovered by the Buddha more than 2,500 years ago. Vipassana means ‘to see things as they really are’. It is the process of self purification by self observation. One starts by observing natural breath as a means to concentrate. With this sharpened awareness, one proceeds to observe the changing nature of the body and mind and experience the universal truth of impermanence, suffering and attain a state of egolessness.

The entire path (Dhamma) is a universal remedy for universal problems and has nothing to do with any organized religion or sectarianism. For this reason, it can be practiced freely by all without conflict of race, caste or religion; in any place, and at any time and will prove equally beneficial to all.

Vipassana is the ‘art of living’ which frees the individual from all the negativities of the mind, such as anger, greed and ignorance. It is a practice which develops positive, creative energy for the betterment of the individual and society. ipassana Center which is located in Budhanilkantha near the entrance to the Shivapuri National Park.

Options are many when it comes to choosing meditation centers or courses.

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